Beginners Yoga

Service Description

Yoga is a perpetual practice in life. The goal is to yoke ones life with their highest potential - cosmic consciousness. The work on the mat helps, to silence ones mind, to sit for extended periods of time and learn to listen to our bodies talk. We are yoga practitioners, classically trained in India. We have learned techniques from a plethora of teachers, ranging from Shri K. Pattabhi Jois, B.K.S. Iyengar, Swami Shankarananda, Dharma Mitra, Marie Svoboda, Sri Tripura Sundari... The eight aspects (astanga) of yoga are : Yama and niyama Asanas Pranayama Pratyahara Dharana Dhyana Samadhi